Female Principles Program

Welcome to the PD Female Principles Program. This is a 6-week training program built with the intention of getting you one step closer to your end goal(s). The Physique Development coaching staff have worked in collaboration to bring you the best possible periodization to get you started toward your best physique. We have pulled from our coaching experiences over the past 8 years, built off previous education, alongside our personal experiences as athletes competing in the NPC and IFBB. Throughout this programming, you are going to be challenged physically, but maybe even more so mentally. This programming has been inspired by the work we do with our clients on an individual basis. So, keep an open mind, be ready to learn some things, and be ready to work your ass off!